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Maple Hill Creamer Meu

EXTRA THICK MUG PANCAKE

Ingredients

Combine in a greased mug:

2 eggs

1 tbsp Maple Hill milk

1/4-1/3 of a banana

1/4 tsp vanilla extract

1/4 tsp baking powder

Optional :

1 tbsp MCT ( + good fat)

1scoop collagen peptide ( +protein)

Preparation

Step 1

microwave 1:15-2:00mins (depends on microwave)


Step 2

brown both sides in a pan w/ butter


Step 3

top with berries, nut butter, & gluten/grain free granola