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Peach N’ Ginger Smoothie

Name: Peach N’ Ginger Smoothie
Yield: 1 serving

INGREDIENTS

1 cup MH Plain Kefir

1 small peach cubed or sliced

¼- ½ ice

1 in chunk of fresh ginger

¼ tsp vanilla extract

2 tbsp. chia seeds

Optional:

1 tbsp MCT oil (+ more good fat)

1 scoop of vital proteins unflavored collagen powder (+more protein)

PREPARATION

Step 1

Combine all the above in a blender or ninja and blend until smooth. Enjoy.

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