top of page
Peach N’ Ginger Smoothie

Peach N’ Ginger Smoothie

INGREDIENTS

1 cup MH Plain Kefir

1 small peach cubed or sliced

¼- ½ ice

1 in chunk of fresh ginger

¼ tsp vanilla extract

2 tbsp. chia seeds


Optional:

1 tbsp MCT oil (+ more good fat)

1 scoop of vital proteins unflavored collagen powder (+more protein)

PREPARATION

Step 1

Combine all the above in a blender or ninja and blend until smooth. Enjoy.

bottom of page