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PEACH N’ GINGER SMOOTHIE
Ingredients
1 cup MH Plain Kefir
1 small peach cubed or sliced
¼- ½ ice
1 in chunk of fresh ginger
¼ tsp vanilla extract
2 tbsp. chia seeds
Optional:
1 tbsp MCT oil (+ more good fat)
1 scoop of vital proteins unflavored collagen powder (+more protein)
Preparation
Step 1
Combine all the above in a blender or ninja and blend until smooth. Enjoy.
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